Schlafphasen - Ihre Bedeutung, Dauer und Auswirkung auf Schlafqualität (DE)

Nele Köstler

Nele is Co-Founder at RADICE. She loves to search for new trends and inspirational encounters around the world. As a philosopher she made reading an essential part of her daily routine. She writes about mindfulness, self-empowerment and health. She studied in Munich and New York, worked in international companies as well as small and vibrant startups. Her best advise for sleep? Calm your mind and soul before going to bed: take a walk, meditate or just have a cup of tea in the dark. Then rest.
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