Magazine

Stories about Sleep, Wellness, Beauty and Science

Sleep & Work: Best Tips to take Naps at Your Office

Napping on the job may be an impossible task if your workplace doesn’t have special rooms reserved for snoozes, but these handy-dandy tips (and accessories) will prove otherwise.

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13 Sleeping Habits You Can Start Today

They say that practice makes perfect, but the truth is, practice makes permanent. Start the night with good sleeping habits to get the right amount of Zzzs to power you up for the next day.
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10 Ways to Improve Your Sleep Hygiene

The way you form your sleep habits are essential to your quality slumbers
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How to Design a Nap Room

Sleeping on the job requires spaces with less noise, more comfort. Discover interior ideas that help you sleep, even in the middle of daytime’s stress
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The 4 Things that Matter in Finding the Right Pillow for Your Sleep

You are spending six to eight hours of sleeping beside, over, or under a pillow. It's time to focus on finding the right sleeping companion.
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The 6 Things that Matter in Your Sleep Mask

A sleep mask is the next best thing to a pitch-black room; however, not all of them are equal.

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Try These 12 Routines If You are Too Stressed to Fall Asleep

Earlier studies reported that not getting enough sleep might cause you stress. But what if it's the other way around?
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Common Sleep Disorders and What to Do About Them

Sleep is one of the easiest things to do in the world, but not if you suffer from a sleep disorder.
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What Sleep Masks Can Do for Your Skin

Sleep masks carry an often-unacknowledged power. They may be small in size, but this chunk of printed fabric not only helps you get your rightful snooze; it could also help you fight signs of aging.
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The Benefits of a Sleep Mask

This science-backed sleeping accessory may just be the thing you need to help you get your Zzzs.

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