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Stories about Sleep, Wellness, Beauty and Science

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Sleep

The Different Stages of Sleep

According to Independent UK, sleep happens in two broad stages: the NREM, or the non-rapid eye movement, and the REM, or the rapid eye movement. NREM sleep, the light-to-deep sleep, is where the mind form memories and associates them with words and visuals.
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Sleep

The Signs and Their Sleeping Patterns

Whether you are an energetic Aries or a well-balanced Libra, sometimes it’s helpful to look at the stars for help – especially when it comes to sleep.
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/blogs/magazine/how-sleeping-in-the-afternoon-helps-boost-your-productivity

Sleep

How Sleeping in the Afternoon Helps Boost Your Productivity

Your afternoon siestas may do more wonders to your body than you could ever know. If snoozing in the office is not the norm, here are some scientific researches to back your need for appropriate Zzzs.

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Science Sleep

The Science Behind Sleep Masks

Can a simple sleep mask make a difference to your sleep? Science answers. This sleeping accessory is not just for fashion; attached to it are proven health benefits that would help one struggling snoozer ease into an easy slumber.

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/blogs/magazine/gadgets-that-help-you-sleep-better

Sleep

Gadgets That Help You Sleep Better

There are many reasons why you couldn't sleep but take heart, these issues can be resolved. Thanks to several gadgets, you can get sleep in the correct hours and length and wake up feeling refreshed. Here is how technology can aid you in getting your sought-after snoozes:
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/blogs/magazine/how-to-choose-your-sleep-mask

Lifestyle Sleep

How to Choose Your Sleep Mask

A sleep mask is the next best thing to a pitch-black room; however, not all of them are equal. From the fabrics to other fancies, here are the factors to consider when choosing this sleep accessory.

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/blogs/magazine/how-to-decorate-your-room-for-better-sleep-and-luck-according-to-feng-shui

Lifestyle Sleep

How to Decorate Your Room for Better Sleep – and Luck – According to Feng Shui

The Chinese believed in Feng Shui, an ancient art that seeks to harmonize individuals to their environment. Here, experts believe that changes, such as the repositioning of one's interior decor,  are to be done to achieve better health, peace, and success.

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/blogs/magazine/10-podcasts-that-will-help-you-fall-asleep-in-no-time

Sleep

10 Podcasts That Will Help You Fall Asleep in No Time

At night, when the world is quiet, things come alive - like creativity and worry. It's important to slow these thoughts down to get your much-needed sleep. One way to do that is to tune in to meditative channels that will give you a dreamy feeling and lull you down to a soothing slumber.
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/blogs/magazine/10-common-dreams-and-what-they-meant

Sleep

10 Common Dreams and What They Meant

Some dreams are common and experts say they are subject to a symbolic interpretation. While dreams and their meanings are still unsolved mysteries, there must be a reason why you keep having those nightly visions in sleep.
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/blogs/magazine/pyjama-buying-guide-the-7-things-that-matter-in-a-pyjama

Lifestyle Sleep

Pyjama Buying Guide: The 7 Things That Matter in a Pyjama

Selecting your pyjama may seem like a piece of cake, but the truth is, finding one that suits your needs can be as meticulous as picking an evening dress. After all, a good sleep is influenced by a good sleepwear. You want something easy, functional yet chic; add to that, luxurious.
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