How to Choose Your Sleep Mask
A sleep mask is the next best thing to a pitch-black room; however, not all of them are equal. From the fabrics to other fancies, here are the factors to consider when choosing this sleep accessory.

They're everywhere – in airport stalls, drug stores, malls, even in online shops. But purchasing a sleep mask can be harder than you thought. With prices ranging from $5 to $150, each of them bearing different gimmicks, it's easy to be lured at the extreme ends of the spectrum. But if you want something that will last you for a long time, here are the features you need to investigate:

Blackout capability

The main purpose of your sleep mask is to seal your eyes from all unnecessary light that might disrupt your sleep. This is most especially useful if you're trying to take a nap during the day. Pick out a sleep mask that covers your face or has special moulds that help you cover your eyes from small flashes of light. Check its width before purchasing.

Fit

You want your sleep mask to help you take naps comfortably, but what if it wouldn't settle on your nose or behind your ears? You want something that fits the upper part of your face perfectly, especially around your nose. Look for masks which has fabric flaps sewn around this portion to help fit different face sizes. Another thing to watch out for: the flat parts which may disrupt your sleep as your eyelashes graze through the mask during REM. Pick a mask that has recesses to keep the material from having contact with your eyes.

Fabric

Sleep masks are made from a wide variety of materials. Pay attention to this aspect; you want to choose a fabric that won't irritate your skin or cause creases around the eyes, especially while you rest.

    Silk is the best fabric for sleeping mask. It's lightweight, easy on the skin and has great blackout properties, especially those constructed in thicker material. Another pro: it glides smoothly around the eyes, so you don't have to worry about creases and wrinkles. And don't you want to pair it with your sleek, silky pyjamas?

    Cotton is a common material in producing sleep masks, thanks to their softness, light weight, and blocking ability. It is also sought after for its moisture wicking quality while discouraging the growth of bacteria on skin. While inexpensive, cotton absorbs sweat as well as the creams you put on your face. Fortunately, it is easy to wash and retains its soft texture even when used for a long time.

    Polyester sleep masks are durable, lightweight and inexpensive. The lightness of this material lets you sleep without feeling the pressure around your eyes. Unlike cotton, polyester doesn't have strong wicking properties; this material is known to make you sweat while absorbing oils quickly.

    Satin is a mix of cotton and silk, a sleek and smooth material that combines the fabrics' best properties. It is lightweight on skin, similarly breathable as cotton but less demanding than silk.

    Technology

    Today’s sleep masks are armed with various sleep devices – sensors, gyrometer, light therapy and even ambient sounds! These devices gather data about the way you snooze and, when paired with an app, you can discover better ways of sleeping! Expect to invest in these modern sleep masks; these can amount to $75 to $150.

    There’s no one-size-fits-all sleep mask, and for you to find your perfect napping companion, you need to take time to study your options, check the fit and gauge the price. After that, slip it on, and you’re on to a good night’s sleep!

    Nele Köstler

    Nele is Co-Founder at RADICE. She loves to search for new trends and inspirational encounters around the world. As a philosopher she made reading an essential part of her daily routine. She writes about mindfulness, self-empowerment and health. She studied in Munich and New York, worked in international companies as well as small and vibrant startups. Her best advise for sleep? Calm your mind and soul before going to bed: take a walk, meditate or just have a cup of tea in the dark. Then rest.
    Find her favourite items here

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