DAWN Magazine

Stories about Sleep, Wellness, Beauty and Science

Develop an autumn self-care practice - individually for you

In these times it’s more important than ever to evolve a self-care practice that helps your well-being this autumn and to keep your energy and mood level high.There are various types of self-care and we will uncover them with you to help you build your individual practice, what feels best and healing for you.
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Tired After Being in the Sun? You are Not Alone

Too much walking under the hot sun, especially in summer, can cause sunburns. More than that, it might also be the cause of your energy drain.
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5 Health Benefits Of Wearing Silk

Silk has made its mark in the fabric industry for being one of the most coveted fabrics in the world. Its natural sheen and softness make it a luxurious product any man and woman would happily give hundreds of bucks for.

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Scents to fall asleep to: Eucalyptus

Eucalyptus, a tree family native to Australia and other sub-tropical regions, is a potent source for an oil that comes with many medicinal abilities.
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10 Ways to Improve Your Sleep Hygiene

The way you form your sleep habits are essential to your quality slumbers
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The 4 Things that Matter in Finding the Right Pillow for Your Sleep

You are spending six to eight hours of sleeping beside, over, or under a pillow. It's time to focus on finding the right sleeping companion.
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11 Millennial Wellness Trends to Cop Off

The world is constantly changing, and each season, we adapt to those trends only to be transformed ourselves.
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Common Sleep Disorders and What to Do About Them

Sleep is one of the easiest things to do in the world, but not if you suffer from a sleep disorder.
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Why Staying In is the New Going Out

Tagged as one of today's wellness trends, staying in is a means to replenish your mind, body and soul.
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10 Activities That Help Reduce Stress

On a scale of 1-10, how stressed are you? Whatever your answers are, here are the things you should do.

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