DAWN

Stories about Sleep, Wellness, Beauty and Science

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Science Sleep

The Science Behind Sleep Masks

Can a simple sleep mask make a difference to your sleep? Science answers. This sleeping accessory is not just for fashion; attached to it are proven health benefits that would help one struggling snoozer ease into an easy slumber.

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Science

The Effect of the Full Moon on Your Sleep

Affecting the ocean tides and the earth's gravity, the full moon, surprisingly, has a pull on your drowsy eyes. At night, when the dark sky is much brighter – thanks to that round gold coin that shines among the stars – along comes insomnia. Scientists relates this sleeping phenomenon in various research.
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Lifestyle

5 Occasions to Wear Your Pyjama as Daywear Outside the Bedroom

Ordinarily, one might think it a sartorial heresy to find a woman walking out of her home still in her silky pyjamas with a bag and a pair of sunglasses in hand. But in fashion, rules are bound to be broken – if there were any rules at all – and this trend is one of which many ladies delighted to go against the flow.
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/blogs/magazine/gadgets-that-help-you-sleep-better

Sleep

Gadgets That Help You Sleep Better

There are many reasons why you couldn't sleep but take heart, these issues can be resolved. Thanks to several gadgets, you can get sleep in the correct hours and length and wake up feeling refreshed. Here is how technology can aid you in getting your sought-after snoozes:
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Science

10 Facts About Daylight Saving Time

On March 25, you may see people suspiciously tinkering their clocks fast-forward to an hour. You may have been told to do so, too. This is not some back-to-the-future drill. It's daylight saving time (DST), where, during spring, the time goes forward one hour whereas it turns backward during fall.
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Lifestyle Sleep

How to Choose Your Sleep Mask

A sleep mask is the next best thing to a pitch-black room; however, not all of them are equal. From the fabrics to other fancies, here are the factors to consider when choosing this sleep accessory.

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Science

These Digital Sleep Masks Promise Better Sleep

Since its first inception in the 1930s, sleep masks have ceased to be boring black materials placed on the upper half face. Designers have turned them fashionable accessories, while innovators gave a whole new meaning to sleep with their modern inventions.

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Wellness

6 Common Foods (Other than Coffee) to Avoid Before Bedtime

There's no escaping the call of hunger just before you hit the sack, but did you know that your food choices can actually affect your overall slumber?
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/blogs/magazine/5-ways-to-take-relaxation-with-you-on-business-trips

Lifestyle

5 Ways To Take Relaxation With You On Business Trips

As much as you would like to stay professional and spend every minute working for your company’s benefit, it’s just as important to make sure that you keep yourself relaxed and happy. If your well-being isn’t prioritized, how can you guarantee that you’re performing at your top standards?
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Lifestyle

Quiet Places in Busy Cities – New York

The sprawling city by the Hudson River is one that never sleeps. Cars honk. Crowds pour. There are no shifts. No rests. No pause. How can you find quiet in such a place with a bursting energy of young ambitions?

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