The RADICE Magazine about Sleep, Wellness, Beauty and Science. Better Sleep For A Better You


Scents of Sleep: Bergamot

Bergamot is a sweet, fruity fragrance with a warm, spicy tone. Originating from the small town of Bergamo in Lombardy, Italy, this citrus fruit, a relative of the bitter orange tree, was commercially grown not for its fruit, but for its scent.


How to Fight Jetlag When Traveling

We are accustomed to getting our own share of night and day. Our body's own clock, known as the circadian rhythm, follow a specific cycle. Whether you are an early-riser or a night-owl, your body is triggered to wake and sleep at specific hours. However, all these changes when you are travelling inside a plane.

5 Health Benefits Of Wearing Silk

New research suggests that silk isn’t just for looks; its glory extends beyond intimate wear and high-end bed sheets. As these five points show, silk may be very well on its way to becoming a natural antidote for various health conditions.

New Mums, Here's How You Can Sneak In Some Sleep

After nine months of carrying a little human in your tummy, here you are, finally, in a life-changing moment of holding your baby. But the change doesn't stop there. Your body slowly adjusts to the fact that's it's just you now, sans your child, and all the changes that happened – the innate manufacturing of a healthy environment for that tiny bun in the oven – slowly reverts.


How to Stay Focused During Meetings

Falling out of focus during a meeting is easy. Your mind tends to wander and wonder about something else, like did your daughter take her medicine? Has the dog been found? Did your package arrive on time? The worse part of it: boredom takes its toll and you fall asleep.

20+ Mother's Day Gift Ideas for Every Kind of Mum

Mother’s Day is just around the corner, and it’s just right that we give the first woman in our life a tribute on this special occasion. If you’re wondering what to give, don’t fret; we’ve listed 20 essential gifts that you can lavish mum to match her wants and needs.


5 Teas That Help You Sleep Better

We all learned that our bedtime snack can be a huge factor in our deep sleep. Switching the food we take in before hitting the sack will do great wonders.


This Breathing Technique Promises to Help Improve Your Sleep

Proper breathing has been proven to positively influence the heart, brain, the immune system, and the rest of our bodily functions. Its immediate effects are calming. But, most importantly, good breathing techniques train the body's reaction to stressful situations and reduces the production of harmful hormones.

How to Decorate Your Room for Better Sleep – and Luck – According to Feng Shui

The Chinese believed in Feng Shui, an ancient art that seeks to harmonize individuals to their environment. Here, experts believe that changes, such as the repositioning of one's interior decor,  are to be done to achieve better health, peace, and success.